My wife has been trying to get me to do something with this group, but I haven't found the right event to jump in.  She suggested I post about the yoga class I go to on Wednesday mornings in Emeryville.

I'm a stay-at-home Dad with a 4 month old boy and sometimes my back cries more than the kid.  I go every Weds. at 9:15 am and it's been really helpful.  The instructor is cool and will even hold your kid for a few minutes while you do some poses.  She also teaches some poses you can do while you're holding the kid.  The best is when the kid sleeps for the whole hour.  There's usually just one other parent or sometimes I'm by myself, which is cool but I thought I'd share it with this group and see if there's any Dads who are interested.

Charles

http://www.squareoneyoga.com/

Wednesdays @ 9:15am 4336-a San Pablo Ave